A lot of people have experienced at one point or the other in their lives anger issues which may look very intoxicating and troublesome. All of us have felt anger in various degrees of our lives and often times we have tried to hide it because of its fiery intensity.
Anger is natural in every human but unfortunately, our society has perceived anger fearfully in a repressive manner and the issues that result from them are most likely devastating.
In this article we explore anger issues associated with humans and ways we can deal with them.
HOW TO DEAL WITH ANGER ISSUES
To deal with anger, firstly we need to evaluate how anger drives our behaviour. Does anger make you mad and crazy at your friends, children, family member and everyone around you? if yes, then go on to point number one. to deal with your anger issues you have to:
CHANGE YOUR PERCEPTION OF ANGER
One of the great ways to heal from anger issues is to change the way you perceive the emotion anger. ANGER can be vital to us humans in it’s purest form. When anger comes up, you need to understand how to channel it to your advantage because anger can be a good emotion when we channel it properly.
I will list out ways by which anger can help us as humans below:
- Anger can help you to regain your voice when you have felt you have none and empower you to take control of your life
- Anger can stimulate and quicken other feelings and emotions like sadness.
- Anger can help you take a bold decision like quiting a poor and sucking job that you never loved doing.
- Anger can stir you up to go for what you want and improve your life.
When anger is channeled in a very healthy and mindful way, it can really help us in much more ways.
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Master the things that get you angry and deal with such situation
recognizing the signs of things that make you angry and if possible avoiding such situations can give you an edge over anger issues.
Count the numbers 1-10 exercise
When you get angry, try counting numbers in your mind, this number count excercise can help you calm down.
Avoid Making decisions when angry
Making a decision when angry is one one of the craziest things to do, because any decision made during such emotional state is always regretted at last. So be wise to calm yourself before any decision is made
Be creative and innovative
A lot of people get inspiration when they are in a sad emotional state. So get creative, you can write a song, a book, an article to tell a story or experience.
Deal with every thought of anger
Constantly thinking on those things that made you angry will only increase the anger more and more. Let go of any thought of anger and it will help you calm down.
To be continued…..
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